https://yinportalen.com/artiklar daily 0.75 2022-01-17 https://yinportalen.com/artiklar/glymfan monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/355e8892-c1da-4ba2-9592-f0f1c998e60e/IMG_1360.JPG Artiklar & Resurser - Hjärndimma & glymfan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/293d5bfb-9ddf-4bff-9db2-376f92858405/IMG_1365.JPG Artiklar & Resurser - Hjärndimma & glymfan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/2f01a437-8ada-46b7-a5b3-9a2857c4f626/IMG_1373.jpg Artiklar & Resurser - Hjärndimma & glymfan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/07c3808a-5067-4926-98fe-64a21d860d4f/IMG_1372.jpg Artiklar & Resurser - Hjärndimma & glymfan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/6cab9ec3-f744-4ea4-ad24-9612099e44e4/IMG_1389.jpg Artiklar & Resurser - Hjärndimma & glymfan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/artiklar/battre-somn/klimakteriet monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/652d5e35-df7b-447b-97a3-83b184264d26/Untitled+design+%2815%29.png Artiklar & Resurser - Bättre Sömn - i Klimakteriet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1c3c5dbd-4cae-40ac-b60c-8f057ed8066a/IMG_1227.jpg Artiklar & Resurser - Bättre Sömn - i Klimakteriet - 1. Sänk stresshormonerna & koppla an till din djupaste energikälla i “uppstöttade fisken”. Att aktivt sänka stresshormoner regelbundet är A & O för vår hälsa. I denna position övergår vi till inkännande utan analys och djupandning för att reducera kortisolet. Fisken stimulerar även njurens meridian längs med ländryggen och magen/bröstet. Njuren anses vara vår djupaste energikälla och god cirkulation i meridianen grunden till hela vår hälsa. Placera en yogakloss mellan skulderbladen (längs med bröstryggen). Bredda över bröstet och låt axlarna bli tunga när du för armarna ut åt sidorna. Den andra klossen använder du som stöd för huvudet. Låt hakan falla in något mot halsen så att du sträcker ut nacken (detta aktiverar avslappningsresponsen) Andas in och fyll hela bröstkorgen, pausa 1-2 sek innan du låter utandningen komma. Varje gång du andas ut slappnar du av i kroppen och sinnet. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/69221367-21f2-4f0b-8d58-a26a01d81e71/IMG_1248-2.jpg Artiklar & Resurser - Bättre Sömn - i Klimakteriet - 2. Stimulera vagusnerven i barnets position Barnet aktiverar nervsystemet via urinblåsans meridian som går längs med båda sidorna av ryggraden och ned genom sätet. Effekten förstärks genom belastning mellan ögonbrynen som även stimulerar vagusnerven. Fäll framåt i barnets position. Knäna kan peka fram eller ut åt sidorna. Om du har en kudde med lite tyngd kan du lägga den på baksidan av bäckenet/ländryggen. Detta hjälper att aktivera avslappningsresponsen och sänka stresshormoner. Låt pannan vila ned över staplade händer eller över en vikt filt. Du vill ha belastningen mellan ögonbrynen. Under inandningen, fokusera på att fylla hela bakre delen av bröstkorgen. När du andas ut mjuknar du inombords och känner hur överkroppen sjunker närmare mattan. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/935b5f0c-91db-471e-ae71-4f8e6e0871d9/IMG_1235.jpg Artiklar & Resurser - Bättre Sömn - i Klimakteriet - 3. Lösgör spänningar i ryggen och aktivera parasympatisk respons i “vridna rötter”. I denna position forsätter vi stimulera parasympatiska nervsystemet genom att dra ut ena sidan av urinblåsans meridian längs med ryggraden och ned genom sätet. Den ger även en härlig “fasciastretch” i ryggen som hjälper till att lösgöra spänningar & stram bindväv. Korsa vänsterbenet över höger och fäll knäna åt höger sida. Om du vill kan du låta ett eller båda ben vila över en kudde. Bredda över bröstet och förankra motsatta skuldra ned mot mattan. Byt sida efter cirka 5 min. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1b3dfd3c-8223-4321-9768-f51010526c16/IMG_1294.jpg Artiklar & Resurser - Bättre Sömn - i Klimakteriet - 4. “Legs up the wall” för djupgående vila. Inversioner - när benen är högre än hjärtat - hjälper blod & lymfa att återvända till övre delen av kroppen. Denna position hjälper även mot trötta fötter/ben, svullnad i nedre delen av kroppen och den avbelastar ryggraden. Lägg dig på rygg med båda benen upp längs med väggen. Armarna placerar du ned längs med höfterna, rakt ut åt sidorna eller i en kaktusposition (som på bilden). Använd gärna en en ögonkudde och ev en filt eller kudde över magen. Om det känns obekvämt för ländryggen kan du använda en vikt filt mellan dig och mattan. Stanna länge - gärna åtminstone 10 min. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/ee82d9a1-cdd1-40e2-8417-608206b7586d/IMG_1346.jpg Artiklar & Resurser - Bättre Sömn - i Klimakteriet - 5. Uppstöttad “shavasana” Shavasana är kanske den allra viktigaste positionen i yogapraktiken och ger en djup vila i vilken hjärnan faktiskt drar ihop sig så att lymfan & ryggradsvätskan (s.k. glymphatics) kan flöda ut och ta med sig slagg, toxiner & främmande substanser. Det är det som har bevisats regenerera hjärnan. Lägg dig på rygg med ett stöd under huvudet och knäna. Använd gärna en ögonkudde och en filt. Låt andetaget vara helt naturligt och avslappnat. Låt intellektet vila. Du behöver inte analysera vad som händer när du slappnar av. Bara slappna av. Stanna 5 -10 min. https://yinportalen.com/artiklar/klimakteriet/hormoner monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638956454947-Q79CUXA9BX1QFWGBYC4A/chelsea-shapouri-r40EYKVyutI-unsplash.jpg Artiklar & Resurser - Klimakteriet & hormonhälsa - 7 tips! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/artiklar/forklimakteriet-10-tecken monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/bf20f77f-a0e6-4ef7-96f5-9152a4b16bad/f%C3%B6rklimakteriet Artiklar & Resurser - Förklimakteriet - 10 tecken på perimenopausen. - Hormoner börjar svänga I perimenopausen börjar könshormonerna börjar fluktuera ganska sporadiskt. Detta kan hända redan vid 35-års ålder. 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Ta fram ditt yogabolster, hitta en stilla plats och ge dig själv 5–10 minuter av närvaro. OBS! Läs instruktioner nedan för andning & inre kultivering… De är nästan viktigast av allt! https://yinportalen.com/classes-members-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Yinyoga under mensen - del 1 Yinyoga 30 min · Del 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow your racing mind Meditation 25 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Yinyoga under mensen - del 2 Yinyoga 30 min · Del 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://yinportalen.com/video-detail daily 0.75 2021-05-02 https://yinportalen.com/video-detail-collection daily 0.75 2021-12-30 https://yinportalen.com/welcome-collection daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://yinportalen.com/home daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621017221326-2RD5CKZGR3E9C1YOZP5G/unsplash-image-t1NEMSm1rgI.jpg Home - Elevera - Kontinuerlig fortbildning & egen fördjupning eleverar din yogaundervisning. - Föreläsningar & temapass i workshop-format med smarta, relevanta teman. - 2x inspirationsdagar/fysiska träffar (medverkan på dessa kan även ske på distans) Fördjupa - Yinyoga med terapeutisk fokus förankrad i anatomi, yinyoga & restorative yogaövningar, yogisk filosofi & energilära, andnings- & meditationstekniker. - Viktiga ämnen som nervsystemet, vagustonus, “gut-brain axis”, lymfan & dess applikationer under relevanta yinyogapass för bättre sömn, mot huvudvärk/migrän, bättre emotionell balans, djupgående återhämtning, PMS & humörsvängningar, lymfcirkulation, att stimulera immunförsvaret mm. Inspirera - Inspirera andra med din fördjupande kunskap & nyväckta superpower. - Sätt din egen ton på yogapassen med hjälp av smarta verktyg & övningar. - Ingen mer idétorka eller repetition av samma, samma. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626349685831-HONMN83ZJ8WBKVXKM4LM/3.png Home https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621236219334-JQCYJ4DKITRA5W4HSMOY/unsplash-image-NMLv5HQZnK4.jpg Home https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621953312580-II68TOA5PED8JSFR5VDU/amy-treasure-4aSCchQ1hzk-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621235673500-D8Y7SSHPP0COZNET36HO/unsplash-image-E3rwZVddHRQ.jpg Home https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621953591717-VZYBLF8KPZILHMYHYY3Q/vero-photoart-9OflqNWhcrE-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621236008272-C22SX56PXX3J236FVSLR/unsplash-image-zgohOdeKpnA.jpg Home https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1621864588813-Y3Y9NNBPH1Y2VFKIM8JD/IMG_5539.PNG Home - Din guide: Victoria Åkerström (E-RYT & BWT) https://yinportalen.com/joinnow daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://yinportalen.com/om-yinportalen daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/4c215364-20af-4436-a71f-c1a50f6cb9ce/IMG_1171.jpg Om Yinportalen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/kollektioner daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620158165990-KVJR07OVUX3NZ6TVUCU7/unsplash-image-HkAy-PdSqeA.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Kollektioner - Waterways - Lymfan del 1 Yinyoga 40 min https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620209544519-O8MDKNPU0WF2CH8K84ZG/unsplash-image-HkAy-PdSqeA.jpg Kollektioner - Waterways - Lymfan del 2 Yinyoga 35 min https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620208539944-YHWGZZIKLG6L1294OT67/unsplash-image-hXGugpD1dLs.jpg Kollektioner - Ocean Breathing Andningen 15 min https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620208569996-J6ID3X2I0B7YQ6ZTD2RZ/unsplash-image-_UCVrH-ZIIg.jpg Kollektioner - Shavasana Shavasana 10 min https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620208739460-NP0KSE3NDVZXK2W0316X/unsplash-image-E0bj4Q53_Dw.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847795735-8BK1JGT5QA23AMNY0ORX/unspecified-9.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847795442-N3FCNTU8PITHQUDLLVXV/unspecified-7.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620209562068-406MGGYJA1D92JGJYXUE/unsplash-image-is8jWT-mvng.jpg Kollektioner Mens & PMS: Föreläsning 20 mins https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620303173737-FEVYZO3W7LBFMS1HPWQQ/unsplash-image-0lD4hF1fBv0.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Kollektioner - Yinyoga under mensen - Apana Vayu del 1 Yinyoga 40 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Kollektioner - Yinyoga under mensen - Apana Vayu del 2 Yinyoga 30 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Kollektioner - Yinyoga för PMS & irritation Yinyoga 45 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Kollektioner - Yinyoga för PMS & migrän Yinyoga 45 min https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620376070551-GVAIV24WCQERP1G1PGXN/unsplash-image-y2lCFKGZEXI.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847795735-8BK1JGT5QA23AMNY0ORX/unspecified-9.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847795442-N3FCNTU8PITHQUDLLVXV/unspecified-7.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620209562068-406MGGYJA1D92JGJYXUE/unsplash-image-is8jWT-mvng.jpg Kollektioner Mens & PMS: Föreläsning 20 mins https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1620303173737-FEVYZO3W7LBFMS1HPWQQ/unsplash-image-0lD4hF1fBv0.jpg Kollektioner https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Kollektioner - Yinyoga under mensen - Apana Vayu del 1 Yinyoga 40 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Kollektioner - Yinyoga under mensen - Apana Vayu del 2 Yinyoga 30 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Kollektioner - Yinyoga för PMS & irritation Yinyoga 45 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Kollektioner - Yinyoga för PMS & migrän Yinyoga 45 min https://yinportalen.com/general-3 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847892040-G53S9LDM2C6KT8IQ3Z95/image-asset.jpeg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890812-TYA3V7W44Y5HEEQSI69P/image-asset.jpeg General 3 https://yinportalen.com/new-page daily 0.75 2026-03-04 https://yinportalen.com/classes-members-1-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Prana Vayus - Slow your racing mind Meditation 25 min https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Prana Vayus - Yinyoga under mensen - del 2 Yinyoga 30 min · Del 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Prana Vayus - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Prana Vayus https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Prana Vayus - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Prana Vayus - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Prana Vayus - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Prana Vayus - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Prana Vayus - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Prana Vayus - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Prana Vayus - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Prana Vayus - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Prana Vayus - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Prana Vayus - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Prana Vayus - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Prana Vayus - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Prana Vayus Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://yinportalen.com/general-2 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg General 2 https://yinportalen.com/yinyoga-anatomi-somayin daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626348493346-WZ5LC0OUR88OIEBLKWLZ/unsplash-image-qIRJeKdieKA.jpg Yinyoga Anatomi & SomaYin - Yinyoga Teori & Anatomi I denna modul introduceras alla centrala begrepp i yinyogateori och anatomi och dess stora betydelse för hur yinyogaställningar bör utövas. Du kommer få lära dig om skelettet, leder & bindvävnaden i detalj och får en förståelse för att vi hela tiden “leker” med spänning & kompression i kroppen. Vi tittar på traditionella yinyogaställningar samt en rad olika variationer som passar olika kroppskonstruktioner, så att du känner dig trygg i att undervisa olika typer av kroppar med helt olika förutsättningar. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626348512383-03H17K5XINHWW8ST4AOO/unsplash-image-IbsgfRJslEc.jpg Yinyoga Anatomi & SomaYin - Soma-Yin Du får även lära dig Soma-Yin en ny aspekt av yinyogapraktik där inkännande, superlugna flöden kombineras med s.k. soma, “the body as perceived from within” , dvs inre fysisk varseblivning & upplevelse. Dessa flöden leder sedan in i statiska yinyogaställningar med meditativ närvaro. Målet är att sudda ut så kallade sensory-motor amnesia (SMA) och frigöra omedvetna muskulära spänningar som begränsar rörelsefriheten i kroppen. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/3a8232f7-8e4d-476c-bda8-9bf4d7ed184e/chelsea-shapouri-MRHavETWyv4-unsplash.jpg Yinyoga Anatomi & SomaYin - Kursinnehåll: Förläsningar, guidade yogasekvenser, seminarier & online videor: Yinyoga teori, principer & riktlinjer Yin/yang balans Anatomi (skelettet, leder, bindväv) & yinyogaställningar Yinyoga och variationer i leder, fysiska begränsningar, skador mm Andningstekniker Närvaroträning & somatics Yinyoga sekvenser Soma-yin sekvenser & flöden Teori, praktik & metodik Övningar att guida varandra https://yinportalen.com/versikt daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726194-1TZHJEI0DM947O6FIHTR/20140301_Trade-151_0124-copy.jpg ÖVERSIKT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726004-WE6LJZTHHZ475CE1AQSP/Large+JPG-20140228_Trade+151_0046.jpg ÖVERSIKT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725841-A9A3AQOB2QAIDWNNQQTC/Large+JPG-Aro+Ha_0428.jpg ÖVERSIKT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725661-X4K10I0WMZEH1JYVI3YV/Large+JPG-Aro+Ha_0010.jpg ÖVERSIKT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725418-1ZN4PKVDRTX7YKUEA4J4/Large+JPG-Aro+Ha_0393.jpg ÖVERSIKT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725136-NPMKKZVTXA71C9ETB0LS/Large+JPG-Aro+Ha_0380.jpg ÖVERSIKT https://yinportalen.com/oversikt daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626344897751-ZD782CN7F5YY6KRSLV4C/2.png Översikt https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626346761446-WE3TWOK0TI62GBTEXXAU/3.png Översikt https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626346807290-JQFFUQO4CHTAYQFJFEXU/4.png Översikt https://yinportalen.com/lymfan daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626356932438-4S46X61WVY2FF2PHPIL1/unsplash-image-whDrFMucHkc.jpg Lymfan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626357014924-X5IJ3I5BDAXWJR1N1KE1/1905C488-9147-427D-8EC3-9C636DF81920.JPG Lymfan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626348316061-Y3E5U74U8OPZI6EYLL33/14023178436940123914.jpg Lymfan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626348316061-Y3E5U74U8OPZI6EYLL33/14023178436940123914.jpg Lymfan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626357412015-7A5HVL2GUVTI1T94QHAL/ale-romo-photography-TdrUCJU6VFs-unsplash.jpg Lymfan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1626357522936-1AU5FCB2L9Z5P68IXCQV/unsplash-image-g3O5ZtRk2E4.jpg Lymfan https://yinportalen.com/video-detail-collection-1 daily 0.75 2021-07-15 https://yinportalen.com/general-1-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/yinyogamedbollar/login daily 0.75 2021-10-13 https://yinportalen.com/yinyoga-anatomi-videotek daily 0.75 2022-03-17 https://yinportalen.com/yinmyo daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/32e7514a-bf52-4562-bcbd-4787d5d08ba5/IMG_0906.jpg YINYOGA & YINMYO-RELEASE - Vad är YinMyo-Release? Kanske du redan hört talas om myofascial release eller myofasciell frisättning? Eller en sorts självmassage med hjälp av hjälpmedel som bollar eller rullar? YinMyo-Release är en specifik form av myofascial release som har utformats specifikt för yinyogapraktiken. Syftet är att lösgöra spänningar lokalt för att påverka hela din organism. Många myofascial release övningar har ofta begränsad effekt för att de utförs på ett sätt som är för intensivt (dvs gör ont) och inte tar hänsyn till nervsystemets centrala roll. I denna utbildningen får du lära dig att både praktisera samt lära ut övningarna på rätt sätt för olika typer av kroppar. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/39c1d95d-2262-43a6-8c6e-df7544d639f4/IMG_0909.jpg YINYOGA & YINMYO-RELEASE - 3-D Övningar Visst kan det kännas magiskt när yinyogaelever ökar sin kroppskännedom och får upp ögonen för stram, stel fascia, spända muskler och begränsningar i leder! Troligtvis har du ibland känt att du skulle vilja hjälpa dem med fler övningar som går in på djupet? I YinMyo-Release får du lära dig en mängd olika metoder och tekniker för specifika muskler och muskelgrupper som inte bara ser fascian som en 2D vävnad utan även belastar och lösgör 3-dimensionellt - dvs inte fokuserar bara på att dra ut utan även på att lösgöra på djupet. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/a520410d-9cbd-4ad0-8f1c-b3aebbcbd963/IMG_0673+3.jpg YINYOGA & YINMYO-RELEASE - Enkla hjälpmedel & variationer för alla kroppstyper Alla är olika i kroppskonstruktion och preferenser. Vissa tycker om högre belastning och andra mindre. Vissa har begränsningar i form av skador eller smärtproblematik. I YinMyo-Release utbildningen får du lära dig ett flertal variationer på varje övning så att du kan anpassa till vem som helst. Du behöver inte investera in mängder av redskap utan många av övningarna tar hjälp av standard yogaprops såsom filtar, yogaklossar & yogabälten du redan har tillgång till. Det enda du behöver komplettera med är ett par billiga tennisbollar och second-hand funkar jättebra! https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/12dfd029-b1e3-445e-a66a-204a90e5c2bd/Ska%CC%88rmavbild+2021-11-03+kl.+15.48.02.png YINYOGA & YINMYO-RELEASE - Praktisk Inriktning & Medverkan YinMyo-Release utbildningen är praktiskt inriktad - även om det förstås ingår viss teori - både vad gäller kursmaterialet och deltagande. Fokuset är på att lära dig genom att verkligen göra övningarna och att repetera dessa till du har en god erfarenhet av resultaten i din egen kropp. I kursen ingår även ett visst antal hemuppgifter som består just av repetition och reflektion. Med dina egna gedigna erfarenheter av kursmaterialet är det sedan lämpligt att undervisa övningarna till andra. Du gå utbildningen på distans (via Zoom) eller medverka på plats i lokalen i Ängelholm. Viss del av kursmaterialet är även via förinspelningar som du får tillgång till under 6 månader via inloggning här på Yinportalen. https://yinportalen.com/yinmyorelease-landing-page daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg YinMyoRelease Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg YinMyoRelease Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg YinMyoRelease Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg YinMyoRelease Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg YinMyoRelease Landing Page https://yinportalen.com/stress-detox-pyjamas-yin daily 0.75 2021-12-21 https://yinportalen.com/stress-detox-kurs daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638967629806-U15T1A5ZIWO8S39L8D80/Restorative%2BYoga%2B2.jpeg STRESS DETOX KURS https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638967666133-N5N9M60Z64SHSMO8BBAI/2602AD3B-9394-4BB3-92D5-1C6E8037D7EE.PNG STRESS DETOX KURS https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638967760673-N8XQ5HS5LDNGPPRFN8B5/28F1087A-3847-4C38-BC74-C0A921724474.jpeg STRESS DETOX KURS https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638967854455-0H8KV6VX2ZDJD3JJ2FAJ/darius-bashar-xMNel_otvWs-unsplash+%281%29.jpg STRESS DETOX KURS https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638968012068-Z4254NLU1FOMI6TV4H8V/IMG_0906.jpg STRESS DETOX KURS https://yinportalen.com/hem daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Hem https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/bd880e7e-4caf-420b-a40b-8823df4dca83/IMG_4699.jpeg https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/01dc5037-215e-428d-992c-eaf9709de858/9.png https://yinportalen.com/morgonprogrammet-p4-malmhus daily 0.75 2021-12-09 https://yinportalen.com/general-1-2 daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/hormon-yinyoga-utbildning-1 daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638614735754-B230GBTRBWYFGVHYM8K7/unsplash-image-LaKVSiT4rR8.jpg Kurs i Hormon Yinyoga för Kvinnohälsan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638614773892-NB1QAQSEG7MWOLP273Z6/14023178436940123914.jpg Kurs i Hormon Yinyoga för Kvinnohälsan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1638614240840-78KIT28Y597YLHO6X3VX/unsplash-image-0MoF-Fe0w0A.jpg Kurs i Hormon Yinyoga för Kvinnohälsan https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/38b02c7d-3e3e-4855-a632-5f8582b9d4b1/Hormon+%2848%29.png Kurs i Hormon Yinyoga för Kvinnohälsan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/general-2-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://yinportalen.com/yinmyo-release daily 0.75 2022-02-08 https://yinportalen.com/yinmyo-release-login daily 0.75 2022-02-05 https://yinportalen.com/team-4 daily 0.75 2022-02-17 https://yinportalen.com/logga-in-endast-kursdeltagare daily 0.75 2026-03-02 https://yinportalen.com/info-hormonyinyoga daily 0.75 2022-05-10 https://yinportalen.com/workshop-12-juni daily 0.75 2022-06-13 https://yinportalen.com/vad-r-yinmyorelease-copy daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/32e7514a-bf52-4562-bcbd-4787d5d08ba5/IMG_0906.jpg Vad är YinMyo-Release? (Copy) - Vad är YinMyo-Release? Kanske du redan hört talas om myofascial release eller myofasciell frisättning? Eller en sorts självmassage med hjälp av hjälpmedel som bollar eller rullar? YinMyo-Release är en specifik form av myofascial release som har utformats specifikt för yinyogapraktiken. Syftet är att lösgöra spänningar lokalt för att påverka hela din organism. Många myofascial release övningar har ofta begränsad effekt för att de utförs på ett sätt som är för intensivt (dvs gör ont) och inte tar hänsyn till nervsystemets centrala roll. I denna utbildningen får du lära dig att både praktisera samt lära ut övningarna på rätt sätt för olika typer av kroppar. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/39c1d95d-2262-43a6-8c6e-df7544d639f4/IMG_0909.jpg Vad är YinMyo-Release? (Copy) - 3-D Övningar Visst kan det kännas magiskt när yinyogaelever ökar sin kroppskännedom och får upp ögonen för stram, stel fascia, spända muskler och begränsningar i leder! Troligtvis har du ibland känt att du skulle vilja hjälpa dem med fler övningar som går in på djupet? I YinMyo-Release får du lära dig en mängd olika metoder och tekniker för specifika muskler och muskelgrupper som inte bara ser fascian som en 2D vävnad utan även belastar och lösgör 3-dimensionellt - dvs inte fokuserar bara på att dra ut utan även på att lösgöra på djupet. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/a520410d-9cbd-4ad0-8f1c-b3aebbcbd963/IMG_0673+3.jpg Vad är YinMyo-Release? (Copy) - Enkla hjälpmedel & variationer för alla kroppstyper Alla är olika i kroppskonstruktion och preferenser. Vissa tycker om högre belastning och andra mindre. Vissa har begränsningar i form av skador eller smärtproblematik. I YinMyo-Release utbildningen får du lära dig ett flertal variationer på varje övning så att du kan anpassa till vem som helst. Du behöver inte investera in mängder av redskap utan många av övningarna tar hjälp av standard yogaprops såsom filtar, yogaklossar & yogabälten du redan har tillgång till. Det enda du behöver komplettera med är ett par billiga tennisbollar och second-hand funkar jättebra! https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/12dfd029-b1e3-445e-a66a-204a90e5c2bd/Ska%CC%88rmavbild+2021-11-03+kl.+15.48.02.png Vad är YinMyo-Release? (Copy) - Praktisk Inriktning & Medverkan YinMyo-Release utbildningen är praktiskt inriktad - även om det förstås ingår viss teori - både vad gäller kursmaterialet och deltagande. Fokuset är på att lära dig genom att verkligen göra övningarna och att repetera dessa till du har en god erfarenhet av resultaten i din egen kropp. I kursen ingår även ett visst antal hemuppgifter som består just av repetition och reflektion. Med dina egna gedigna erfarenheter av kursmaterialet är det sedan lämpligt att undervisa övningarna till andra. Du gå utbildningen på distans (via Zoom) eller medverka på plats i lokalen i Ängelholm. Viss del av kursmaterialet är även via förinspelningar som du får tillgång till under 6 månader via inloggning här på Yinportalen. https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1635951435705-D8IH93MA72DUU4HMJNM9/unsplash-image-NOWC4AtCIC4.jpg Vad är YinMyo-Release? (Copy) - KURSSTART: 28 JAN 2022 - EARLY-BIRD FÖRE 30 NOV 35 HRS UTBILDNING Praktiskt upplägg som passar in i ditt liv! Live-tillfällen på högst 3.5 hrs åt gången. Inga hela helger krävs. Inspelade live-tillfällen om du skulle missa. Förinspelade instruktionsvideor på Yinportalen Nedladdningsbar skriftlig manual https://yinportalen.com/meridianlyin daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1645454078028-IVUUQ44U6HPDBB27CH0X/JULEE.jpeg Five Elements YinMyo https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1645454139167-51AHV1TXOKB4REDR563O/2+%281%29.jpeg Five Elements YinMyo https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1645454197808-AWOXZBEMNX5KN5X68KO5/Gubbenistugan.jpg Five Elements YinMyo https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/e8aeb017-bd43-41ad-9d6e-bfd7cff557e1/skelton.png Five Elements YinMyo https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1661859273885-64GKWJTK6XN4PCFYFP24/14023178436940123914.jpg Five Elements YinMyo https://images.squarespace-cdn.com/content/v1/608c2a5765f4192de468dc3f/1661859387363-P0ZS4L864AMMMPHMF3IM/unsplash-image-IbsgfRJslEc.jpg Five 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Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://yinportalen.com/portfolio-2/project-three-pflw6 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three 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