Meet Qigong Master Yang - Calligraphy Health

This very Spring Qigong Master Teacher Yang will be teaching Qigong for Hormonal Health for Women.

A unique opportunity to learn directly from a Chinese Master.

This weekend course will be held in Malmö on 2-4 May.

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HORMONAL HARMONY - MENOPAUSE & PERIMENOPAUSE WELLNESS

A WEEKEND COURSE IN QIGONG

Dates. 2-4 May 2025

Highlights

  • Strengthen your connection to your body, helping you navigate changes with confidence and self-compassion.

  • Build a sustainable practice for long-term health and emotional resilience.

  • Increases blood circulation to nourish the organs, in particular the uterus and kidneys.

  • Awakens the natural healing function of the body returning the nervous system back to a state of balance.

  • Nourishes body, mind and spirit allowing you to transit effortlessly through these challenging times.

  • Manage symptoms like hot flashes, mood swings, fatigue, and sleep disturbances through natural, mindful techniques.

  • Develop tools to calm your mind, ease stress, and promote emotional stability.

Participants

  • Women approaching or going through perimenopause or menopause

  • No prior experience required

  • Suitable for both beginners and experienced Calligraphy Health practitioners

This Course Is For You If You

  • Approach or go through perimenopause or menopause stage in your life.

  • Seek to cultivate a deeper connection with your body and mind, fostering overall well-being, inner harmony and self-love. 

  • Are looking to relieve stress, anxiety, or tension, and long for techniques to promote relaxation and rejuvenation.

  • Have issues related to the abdominal area, such as digestion, organ removal, or post-operative scars.

  • Lack energy and struggle with your immune system. 

  • Want to improve mobility and flexibility, and enhance vitality through gentle yet powerful practices and techniques.

  • Are interested in holistic approach to health and longevity.

  • Want to elevate your personal practice, whether it be yoga, qi gong, meditation, or any form of movement.

  • Want to go beyond physical movement or posture and are interested in internal arts.

  • Work with people and want to learn a way of maintaining and expanding your energy.

Meet Qigong Master Yang

What To Expect

“It’s not about the movement. It’s about what’s behind the movement.” Master Zhen Hua Yang.

Master Yang’s approach prioritizes personal experience over theoretical learning. This means that there are no books to study or information to memorize, but rather the wisdom of one’s own body to be discovered and a self-healing potential to be activated.

Whether it’s a shorter workshop or a full 10-day course, the goal is to provide you with tools for independent practice.

Throughout the training, you learn a set of movements and forms gradually, with enough time to delve deeper into them in order to understand the principles that extend beyond the movement. You work at your own pace without force or pressure with enough time to learn but also to rest.

Upon completion, you leave equipped with a personal practice that you can continue to develop on your own. By integrating learned movements into your daily routine, you can experience lasting benefits that contribute to a fulfilling and vibrant life. With regular practice, they offer a holistic approach to nurturing physical, mental, and emotional wellness.

Useful Info

  • Wear or bring comfortable clothes

  • Water and fruit snacks will be provided

  • For lunch bring your own meal or feel free to dine at one of the nearby restaurants

What Is Included

  • In-person training with Master Zhen Hua Yang

  • Video recordings of the movements taught during the workshop, provided as a YouTube playlist for at-home practice

  • YouTube music playlist for at home practice

  • List of movements covered in the workshop.

Join The Course

  • Date: 2–4 May 2025

  • Venue: Natha Yoga Center, Celsiusgatan 29, 212 14 Malmö, Sweden

  • Schedule:
    Friday, 16:00–19:00
    Saturday, 09:00–12:00 & 14:00–17:00
    Sunday, 09:00–12:00 & 14:00–16:00

  • Language: English

  • Event Coordinator: Victoria Åkerström, victoria@inspiredyoga.se, yinportalen.com

  • Price: AUD 720 (approx. EUR 450*) 

* Please check the current AUD to EUR conversion rates.